Today I want to share information about my lifting routine with you! Many people know that lifting is an integral part of overall fitness, creating that desired tone in muscles and getting rid of any unwanted jiggling areas. However, I have noticed that a ton of people , women in particular, don't really know where to start/ how to lift effectively for their goals. Now, there is a lot that can be done about this. You can research programs online, go to a personal trainer, and more! What do I do? ChaLEAN Extreme, a beach body program by Chalene Johnson (one of my most absolute favorite people ever). If you have some extra cash on you, I promise this program is well worth the investment. For about $100, you can use all of the ChaLEAN extreme materials for years and years, and truly transform your body . I have been using it for about 4 years now!
ChaLEAN Extreme is based off the idea (and fact) that MUSCLE BURNS FAT! In fact, an intense muscle workout burns more fat and calories throughout the day than a steady state cardio workout does. With steady state cardio, you simply burn calories while exercising. With proper strength training, your metabolism is elevated for hours to come. In fact, this program lets one up their resting metabolism by up to 60%, doubling the fat you burn while simply resting. In addition, strength training can turn any flabby area into a tight, cut, and sculpted part of your physique. The key is, you have to lift heavy! For ladies, do not be scared to lift heavy weights, we do not have the same hormones etc to get as big as men.
Programs like ChaLEAN Extreme are all inclusive, and give you absolutely everything you need to succeed. The program is full of workouts that are about 30 minutes in length. There are three different phases. By rotating phases every month (even for years like I have), and by increasing weight and intensity, you make sure you don't ever hit a plateau. Overall, this program has 9 strength workouts over three phases, 2 cardio workouts, and some stretching and core workouts.
For someone less familiar with lifting ,this program is perfect. You are positive you are making the most of your time by following a professionally developed program. Also, in the dvd Chalene teaches proper form. This is critical! I cannot tell you how many people I see in the gym just swinging weights around, getting virtually no benefit. Chalene teaches you how to make the most of every exercise!
This program can be done from the comfort of your own home if you have dumbbells. But the best part is that it also comes with a guidebook with every workout in it! So, if you don't have weights at home, you can bring your book to the gym, and do it there! I literally have been doing this every other day for years. The book comes with me on vacations...everywhere! You learn the technique at home, and then can go forth and improve your body anywhere you are, with just a 30 minute work out. The workouts can be catered to both men and women, simply by altering the weight used!
ChaLEAN Extreme also comes with a nutritional guide and more! It truly is a complete program for success. All you have to do is purchase it, and pop in a dvd. Chalene does the rest for you! She is an amazingly spunky, fit , blonde, who truly wants everyone to reach their fitness goals!
Beach Body has a ton of programs like this. They are all super comprehensive, with nutritional programs, workouts etc. If you don't think ChaLEAN Extreme is for you, check out some of their other offerings, They have things like Insanity, P90X and more! If you are not quite sure where to begin on you're lifting journey, I really encourage you to check one of these programs out. Maybe save up some money for a huge investment in your health!
As I've mentioned before, I alternate days between ChaLEAN Extreme, and Turbofire, Chalene's kickboxing program. I avoid plateaus by changing my ChaLEAN phase every month! I feel toned, strong, and like I can take on absolutely anything! You deserve to feel that way too!
Check out ChaLEAN Extreme here! http://www.beachbody.com/product/fitness_programs/chalean_extreme.do?code=SEMB_GOOGLE_CLE&s_kwcid=TC|17312|buy%20chalean%20extreme||S|e|18787547293&gclid=CImSo7XWuLUCFQapnQodh1YAnw
Be Well.
Love, Julie
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