I am constantly reading books! Since I became very interested in my health and well-being, I have been devouring all of the knowledge I can to educated myself. Here are a few of my favorites! I am sure there will be another post like this to come, as I will probably forget a few! If you have some free time, pick one up, and learn how to be an even better you!
1. Blue Zones by, Dan Buettner. I wrote an entire post on this book in December. Blue Zones tells of the regions in the world in which people live the longest, most quality lives. It discovers the reasons for this great level of longevity and develops a plan in which we can implement these practices into our daily lives!
2. Thrive by, Dan Buettner- Thrive does the same as Blue Zones, but examines the happiest people in the world, and what about their lifestyles makes them so happy. It is very interesting in that it contradicts many of America's social norms. However, the research doesn't lie! This book will definitely make you think.
3. The Seven Spiritual Laws of Success by, Deepak Chopra . You know this is one of my favorites. We have one law left in our review of this book! A great resource in learning how to reach your fullest potential and manifest your dreams.
4. The Seven Spiritual Laws of Yoga by Deepak Chopra and David Simon- I am reading this book right now and absolutely love it. It teaches many of the basic principles of yoga philosophy. It then applies the Seven Spiritual Laws of Success to your yoga practice. In addition, it explains the many health benefits of yoga and why it should definitely be included somehow in your wellness routine!
5. Slim, Calm, Sexy Yoga by Tara Stiles- This book tells of how yoga can truly benefit our minds and bodies. It focuses on how yoga can eliminate stress in our lives, which is directly related to weight gain and disease. Yoga keeps you fit, while keeping your mind calm and centered, cultivating a sense of ease which overflows into every aspect of your life.
6. Thrive: The Vegan Nutritional Guide to Optimal Performance in Sports and Life by, Brendan Brazier- I've talked about Brendan Brazier before. He is an unbelievable resource for plant-based nutrition. This book focuses on the science behind how different foods fuel our bodies. It busts any myths that vegan's are weak and malnourished. A professional triathlete, Brendan shares how a plant-based diet provides our bodies with pure and efficient fuel to live life to its fullest.
7. Thrive Foods by, Brendan Brazier- Thrive Foods is Brendan's most recent book. It again offers tons of scientific nutritional and environmental information. The main purpose of the book is to provide wonderful cookbook of nutritious, performance enhancing, plant based recipes.
8. The Starch Solution by, John and Mary McDougall- This is another wonderful book on plant-based nutrition. It provides detailed scientific research and testimonials on the medical benefits of a plant-based diet and tips on how to eat towards better health. Dr. McDougall is very much connected to the group of medical professionals behind the film Forks Over Knives.
9. The Happy Herbivore Cookbook- Happy Herbivore is my absolute favorite plant-based cookbook series. The recipes are easy and delicious. They are all low fat and use no added oils. Also, nutritional information is included for each recipe! Check out Everyday Happy Herbivore, Happy Herbivore Abroad , and her website too!
10. The complete idiot's guide to Plant-based Nutrition by, Julieanna Hever- This one is pretty self- explanatory. The book provides a complete nutritional overview of a plant-based diet. It busts all of the protein and calcium myths, provides guidelines on how to cover all of your nutritional bases, and has special sections dedicated to exercise, pregnancy, and children! Great resource to have on hand.
11. The Alchemist by, Paulo Coelho- I also wrote an early post on this book. It is a simply beautiful allegorical tale about following your dreams. It will shake any beliefs that you are not in control of your own destiny. Wonderful, wonderful book.
12. Eat This, Not That Series- I wrote a post about these books in december, but never published it. Eat this, Not That educates readers about the nutritional information of chain restaurants and processed foods in America. Overall, I really advocate for a Whole Food, Plant Based diet which avoids most of these things. However, I did read these books before I became a vegan, and they were a great stepping stone in my wellness journey. The books reveal many of the nutritional downfalls of foods that so many Americans eat every day. If you do regularly go to chain restaurants and buy processed foods, this series will help you make the best choices. I hope it will open many people's eyes to what this kind of "food" really is. So, take a look, but strive towards natural, whole ingredients!
Whewf! That was a lot. Whenever I feel that I need a little extra push in my wellness motivation, I will pick one of these books up again to get back on track. I hope you read a few and find your own inspiration!
Be Well.
Love, Julie
I am so happy with health and wellness books collection.I can't wait to read all the books.Keep it up.
ReplyDeleteThe Equation book